Set yourself up for a healthy winter this year with our ultimate cold-blasting chicken soup. Packed with ginger, garlic and tumeric it's sure to keep you fighting fit as the temperature drops.
Ingredients for Ultimate Cold-Blasting Chicken Soup Recipe
1/4 tablespoon Extra virgin olive oil
1/4 Leek, sliced
1/2 Carrots, Diced
1/2 Celery Stalks, Diced
1/4 stalk Lemongrass, trimmed, bruised and halved
1.25 Stalks fresh flat-leaf parsley, plus extra leaves to serve
1 piece Cm fresh ginger, peeled
1/2 Small red chillies, trimmed, split
1/2 Garlic Cloves, Crushed
0.06 teaspoon Ground turmeric
1/2 liter Massel chicken style liquid stock
1/2 Chicken breast fillets, thinly sliced
37.50 gram Dried linguine pasta, halved
1/2 tablespoon Chopped fresh flat-leaf parsley
As required Finely chopped red chilli, to serve
Nutrition value
1157
calories per serving
76 g Fat98 g Protein37 g Carbs5 g FiberOther
Current Totals
Fat
76g
Protein
98g
Carbs
37g
Fiber
5g
MacroNutrients
Carbs
37g
Protein
98g
Fiber
5g
Fats
Fat
76g
Vitamins & Minerals
Calcium
188mg
Iron
9mg
Vitamin A
1628mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
4mg
Copper
1mcg
Magnesium
169mg
Manganese
2mg
Phosphorus
1060mg
Selenium
97mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment