Current Totals
Fat
14g
Protein
36g
Carbs
91g
Fiber
3g
MacroNutrients
Carbs
91g
Protein
36g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
214mg
Iron
2mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
177mg
Vitamin B9
2291mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
214mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
653mg
Selenium
105mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment