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Breakfast BLT Recipe

Recipe By A Spicy Perspective

Ultimate breakfast BLT-an easy on-the-go breakfast sandwich with bacon, lettuce, tomato, and a bold creamy roasted red pepper spread for added flavor

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Non Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Breakfast BLT
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ingredients serve

serve1
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Ingredients for Breakfast BLT Recipe

  • 1 Thomas mini bagels
  • 1 Strips cooked bacon
  • 1 Leaves Butter Lettuce
  • 1/5 Avocados, Sliced
  • 1/5 Tomatoes sliced
  • 1/10 tablespoon Olive oil
  • 1/20 teaspoon Dried italian herb blend
  • As required Salt and pepper
  • 1/10 cup Roasted red pepper spread
Nutrition
value
20
calories per serving
2 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    317mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Spicy Perspective