The BLT Sandwich Recipe
Recipe By Serious Eats
Use the best tomatoes. Put away the fancy bread. And most importantly: don't f&%k with it.
5
25 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for The BLT Sandwich Recipe
- 3 Strips thick cut, naturally cured bacon
- 2 Slices high quality sandwich bread, such as shokupan
- 2 tablespoon Homemade or store bought mayonnaise
- 1.50 cup Finely shredded iceberg lettuce
- 4 Thick slices ripe tomato
- As required Coarse sea salt, such as fleur de sel or maldon
Nutrition
value
value
164
calories per serving
3 g Fat9 g Protein23 g Carbs15 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs23g
- Fiber15g
MacroNutrients
- Carbs23g
- Protein9g
- Fiber15g
Fats
- Fat3g
Vitamins & Minerals
- Calcium188mg
- Iron8mg
- Vitamin A8249mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C189mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium178mg
- Manganese1mg
- Phosphorus210mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats