Ulluthankali Recipe
Recipe By Better Butter
This is the traditional breakfast recipe in southern parts if tamiknadu, made twice a month regularly with black dal, gingelly oil and palm jagerry very regularly. This strengthens the back bone and hip joints.
4.2
24 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ulluthankali Recipe
- 0.33 cup Black split gram
- 0.33 cup Palm jagerry powder
- 0.67 Raw rice tb spoons
- 0.17 teaspoon Dry ginger powder
- 16.67 milliliter Gingelly / sesame oil
Nutrition
value
value
97
calories per serving
7 g Fat3 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium277mg
- Iron2mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus95mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter