Ulli theeyal (soated pearl onion cooked in roasted coconut gravy) Recipe

Name: Ulli Theeyal (soated Pearl Onion Cooked In Roasted Coconut Gravy) Recipe
Total time: 40 min
Yield: 3
Cuisine: Kerala

Recipe By Better Butter

Ulli(onion) theeyal is a kerala traditional dish which is made of roasted coconut, coriander powder/seeds and fenugreek. It has a very nice aroma of roasted coconut and little pungent from tamarind and yes off course bit of red chilly which adds spices to our curry.

4.4

30 Rating -

Rate

Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

Ulli theeyal (soated pearl onion cooked in roasted coconut gravy)

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Ulli theeyal (soated pearl onion cooked in roasted coconut gravy) Recipe

166.67 gram Pearl onion: Keep 5 to 6 whole onion for garnishing
0.33 teaspoon Cummin Seeds
0.33 sprig curry leaves
0.33 cup Grated Coconut
0.33 tablespoon coriander Powder
0.33 teaspoon chilli powder
0.67 teaspoon Kashmiri chilly powder
0.33 teaspoon turmeric Powder
0.33 Tamarind: gooseberry size soaked in warm water
As required Salt
0.67 tablespoon coconut oil
0.17 teaspoon Methi roasted and powdered
As required Jaggery: optional

Nutrition
value

348

calories per serving

25 g Fat6 g Protein24 g Carbs9 g FiberOther

Current Totals

Fat
25g
Protein
6g
Carbs
24g
Fiber
9g

MacroNutrients

Carbs
24g
Protein
6g
Fiber
9g

Fats

Fat
25g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter