Ulli Theeyal Recipe
Recipe By Chitra's Food Book
5
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ulli Theeyal Recipe
- 7.50 No.s Small onions/shallots
- As required Tamarind big gooseberry size
- As required Salt and water as needed
- 1.75 tablespoon Coconut oil
- 1/4 cup Grated coconut
- 3/4 teaspoon Red chilli powder 2
- 1 teaspoon Dhania powder
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Mustard seeds
- 0.06 teaspoon Fenugreek seeds
- As required Curry leaves few
Nutrition
value
value
891
calories per serving
27 g Fat23 g Protein134 g Carbs21 g FiberOther
Current Totals
- Fat27g
- Protein23g
- Carbs134g
- Fiber21g
MacroNutrients
- Carbs134g
- Protein23g
- Fiber21g
Fats
- Fat27g
Vitamins & Minerals
- Calcium239mg
- Iron7mg
- Vitamin A280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9350mcg
- Vitamin B120mcg
- Vitamin C124mg
- Vitamin E2mg
- Copper1mcg
- Magnesium202mg
- Manganese2mg
- Phosphorus496mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chitra's Food Book