Ulli Theeyal Recipe

Name: Ulli Theeyal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Ulli theeyal recipe is a quintessential kerala gravy that is dark brown, loaded with flavor and best goes with white rice and ginger pickle.

4.7

26 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Ulli Theeyal Recipe

0.13 cup Fresh coconut
1/4 tablespoon Coriander seeds
0.13 teaspoon Cumin seeds
1/4 teaspoon Black peppercorns
3/4-1 Dry red chillies
0.06 teaspoon Fenugreek seeds
1/2 tablespoon Coconut oil
0.38 teaspoon Mustard seeds
1/4 cup Pearl onion
1.50-2 Cloves Garlic
1/4 teaspoon Chilli Powder
0.13 teaspoon Turmeric powder
As required Salt
As required Tamarind
1/4 tablespoon Coconut pil
2.50-3.75 Curry leaves

Nutrition
value

157

calories per serving

13 g Fat3 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
13g
Protein
3g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
6g

Fats

Fat
13g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
4mg
Phosphorus
48mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By WhiskAffair