Ulli theeyal/kerala style pearl onion curry Recipe
Recipe By Better Butter
Ulli theeyal is a made of pearl onions/shallots in a tangy coconut based gravy. This is served with rice.
4.3
30 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ulli theeyal/kerala style pearl onion curry Recipe
- 1/2 cup Pearl Onions/Shallots
- 1/2 cup coconut grated
- 1 tablespoon coriander seeds
- 1 Whole dried red chillies or as per your spice level
- 1 sprig Curry leaves
- 1/4 teaspoon turmeric Powder
- As required tamarind one gooseberry sized
- 1/2 teaspoon Mustard seeds
- 1/2 pinch Fenugreek seeds
- As required Salt
- 1 tablespoon coconut oil
Nutrition
value
value
413
calories per serving
37 g Fat5 g Protein15 g Carbs11 g FiberOther
Current Totals
- Fat37g
- Protein5g
- Carbs15g
- Fiber11g
MacroNutrients
- Carbs15g
- Protein5g
- Fiber11g
Fats
- Fat37g
Vitamins & Minerals
- Calcium48mg
- Iron3mg
- Vitamin A595mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter