Ulli Theeyal Recipe

Name: Ulli Theeyal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Ulli Theeyal is a delicious Indian recipe served as a Curries.

3.7

11 Rating -

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Ingredients for Ulli Theeyal Recipe

1/4 cup baby onions peeled
1/4 stalk curry leaves
1/2 whole red chillies
0.13 teaspoon mustard seeds
1/2-3/4 pinch Asafoetida
1/2 tablespoon tamarind pulp thick
0.13 teaspoon Sugar
As required Salt
1/2 tablespoon coconut oil
As required For grinding
0.13 cup coconut grated
1.25 whole red chillies
1/4 tablespoon coriander seeds
0.06 teaspoon cumin seeds
1.75-2 Peppercorns
0.06 teaspoon turmeric powder
1/4 teaspoon Oil

Nutrition
value

171

calories per serving

12 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
3g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi