Ulli garelu { onion medu vada/lentil dumplings } Recipe

Recipe By Better Butter

Andhra ulli gare/vada is a must try traditional breakfast recipe . It is also offered as naivedhyam to the deity during festivals. In south india, this dish is served as a breakfast recipe along with idli. Ulli garelu looks crunchy outside yet is soft and fluffy when seen inside. Each bite of this vada tastes heavenly when served with coconut chutney/sambhar/allam(ginger) pacchadi.

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Vegdiet
5hr 15minstotal
5hr Prep
15minsCook
5hr 15m.total
5hr Prep
15m.Cook
Ulli garelu { onion medu vada/lentil dumplings }
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ingredients serve

Ingredients for Ulli garelu { onion medu vada/lentil dumplings } Recipe

  • 1/2 cup Black Gram / Minapappu / Urad dal
  • As required Salt
  • 1/4 cup Onions
  • As required oil – to deep fry
  • 1/4 teaspoon Green Chilly
  • 1/4 teaspoon Ginger
Nutrition
value
353
calories per serving
2 g Fat22 g Protein60 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    22g
  • Carbs
    60g
  • Fiber
    10g

MacroNutrients

  • Carbs
    60g
  • Protein
    22g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    4mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    126mg
  • Manganese
    1mg
  • Phosphorus
    344mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter