Ulli Chammanthi Recipe

Recipe By Slurrp

Ulli Chammanthi is a traditional South Indian chutney made with onions, coconut, and spices. It is a flavorful and spicy condiment that pairs well with dosa, idli, or rice. The combination of onions, coconut, and spices gives this chutney a unique and delicious taste. It can be made in a matter of minutes and can be stored in the refrigerator for up to a week.

4.9
17 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Ulli Chammanthi
plan
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ingredients serve

Ingredients for Ulli Chammanthi Recipe

  • 1 Onions, Chopped
  • 1/2 cup Grated Coconut
  • 1/2 teaspoon Tamarind Paste
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil

Directions: Ulli Chammanthi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add chopped onions.
  • STEP 2.Saute the onions until they turn golden brown.
  • STEP 3.Add grated coconut, tamarind, red chili powder, and salt to the pan.
  • STEP 4.Grind the mixture to a coarse paste using a blender or mortar and pestle.
  • STEP 5.Serve the Ulli Chammanthi with dosa, idli, or rice.

Cooking Tips

  • You can adjust the spiciness of the chutney by adding more or less red chili powder.
  • For a tangier taste, you can add a little more tamarind.
  • Store the chutney in an airtight container in the refrigerator to keep it fresh.

Storage and Serving

  • Serve the Ulli Chammanthi as a side dish with dosa, idli, or rice.
  • You can also use it as a spread for sandwiches or wraps.
  • Make sure to refrigerate the chutney after each use to maintain its freshness.
Nutrition
value
322
calories per serving
8 g Fat5 g Protein56 g Carbs16 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    56g
  • Fiber
    16g

MacroNutrients

  • Carbs
    56g
  • Protein
    5g
  • Fiber
    16g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    3mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp