1/4 pound Pork legs soaked in cold water and refrigerated 3 hours to overnight
0.63-1 Large chicken drumsticks or any meat with the bone
1/4 Medium onions
0.13 Large Carrot
0.13 stick Celery
1/4 Bay leaves
0.63-1.25 Peppercorns
1/4 teaspoon Salt + more to taste
Nutrition value
182
calories per serving
9 g Fat19 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
19g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
19g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
43mg
Iron
3mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment