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Ukadpendi !! Recipe

Recipe By Jagruti.Shah

Ukadpendi is a traditional Maharashtrian recipe, specifically from Vidarbha in Maharashtra, which is made using groundnut oil and wheat flour which can be had in breakfast, lunch or dinner, it can also be had as a snack.

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Ukadpendi !!
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Ingredients for Ukadpendi !! Recipe

  • 1/2 Cup Wheat Flour
  • 1/4 Cup Groundnut Oil
  • 1 Tsp Mustard Seeds
  • 1 Pieces medium sized onions finely chopped
  • 1.50 Pieces arlic cloves finely chopped
  • 5 Pieces Curry Leaves
  • 1/2 Pieces reen chilli finely chopped
  • 1/4 Tsp Turmeric Powder
  • 0.38 Tsp Red Chilli Powder
  • 1/2 Tsp Dhania Jeera Powder
  • To Taste Salt
  • 0.13 Cup Fresh Curd
  • 3/4 Cup Hot water
  • As Required Chopped Fresh Green Coriander Leaves

Directions: Ukadpendi !! Recipe

  • STEP 1.In a iron wok or kadhai, heat up to the oil on low flame. Add mustard seeds and let it crackle. Add curry leaves and finely chopped onions. Cook till onions turns translucent. Now add finely chopped garlic and green chilli. Cook for a minute.
  • STEP 2.Add spices like turmeric powder, red chilli powder, dhania jeera powder and salt. Mix all well and cook for 2 minutes.
    step-image
  • STEP 3.Gradually add flour and mix well. Roast flour very well on low flame continuously stirring it. Make sure flour doesn't get burn.
    step-image
  • STEP 4.Further add curd and hot water. Mix well and cook for a minute. Add some chopped green coriander leaves and again mix well. Switch off the flame.
    step-image
  • STEP 5.Healthy delicious Ukadpendi is ready to serve. Garnish with green coriander leaves and serve hot with pickle, green chillies or as it is, which ever way you like.
    step-image
Nutrition
value
512
calories per serving
18 g Fat19 g Protein67 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    19g
  • Carbs
    67g
  • Fiber
    8g

MacroNutrients

  • Carbs
    67g
  • Protein
    19g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    4mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    1mg
  • Phosphorus
    283mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jagruti.Shah