Udupi sambar Recipe
Recipe By Better Butter
My kid loves udupi style sambar hence i make this frequently at home whenever i prepare idli vada. Sharing the recipe. Enjoy this delicious flavour curry of udupi.
4.4
22 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serves
Ingredients for Udupi sambar Recipe
- 1 teaspoon grated jaggery
- 2 tablespoon Oil
- 2 sprig curry leaves
- 2-3 tablespoon chopped coriander leaves
- 2 green chillies slit
- 2 chopped tomatoes
- 2-3 tablespoon tamarind pulp
- 1 teaspoon Turmeric
- 8-10 sambar onions peeled
- As required Salt
- As required For pressure cooker
- 1 cup Toor dal
- 3 cup Water
- 1 teaspoon Turmeric
- As required For Sambar Masala
- 6-8 dry red chillies
- 1 teaspoon fenugreek seeds
- 4 tablespoon grated coconut
- 5 tablespoon corriander seeds
- 1.50 teaspoon cumin seeds
- 2 tablespoon chana dal
- 2 tablespoon urad dal
- 1 tablespoon Oil
- As required Vegetables
- 1 carrot cubed
- 1 potato cubed
- 5-6 beans chopped
- 1/2 cup cucumber cubed
- 2-3 small brinjals chopped
- 1/2 cup ladies finger chopped
- 1 cup cubed pumpkin
- As required For Seasoning
- 2 tablespoon Ghee
- 1 teaspoon mustard seeds
- 1 teaspoon hing
- 2 dry red chillies
- 1 teaspoon urad dal
- 1/2 teaspoon cumin seeds
- 1 sprig curry leaves
Nutrition
value
value
454
calories per serving
13 g Fat16 g Protein66 g Carbs14 g FiberOther
Current Totals
- Fat13g
- Protein16g
- Carbs66g
- Fiber14g
MacroNutrients
- Carbs66g
- Protein16g
- Fiber14g
Fats
- Fat13g
Vitamins & Minerals
- Calcium163mg
- Iron6mg
- Vitamin A2960mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium147mg
- Manganese1mg
- Phosphorus306mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter