Ingredients for Udon Noodles With Shiitake Mushrooms And Chilli Recipe
90 gram Udon noodles
100 gram Shiitake mushrooms sliced
1 stick Spring onion sliced
1 teaspoon Tamari sauce
1 teaspoon Hot chilli sauce
1 Clove garlic crushed
Nutrition value
430
calories per serving
2 g Fat11 g Protein91 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
11g
Carbs
91g
Fiber
8g
MacroNutrients
Carbs
91g
Protein
11g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
100mg
Iron
4mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
288mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment