2 Large shiitake mushrooms , stems discarded, thinly sliced
1 Skinless, boneless chicken thighs
3/4 tablespoon Sodium reduced soy sauce
1/2 tablespoon Mirin
1 Small kale leaves , left whole
3/4 piece In. japanese fish cake , thinly sliced
3/4 Green onion , thinly sliced
3 piece 1 sheet of nori , cut into
As required Kimchi
flakes Bonito flakes
1 6 min cooked eggs
Nutrition value
618
calories per serving
7 g Fat21 g Protein111 g Carbs13 g FiberOther
Current Totals
Fat
7g
Protein
21g
Carbs
111g
Fiber
13g
MacroNutrients
Carbs
111g
Protein
21g
Fiber
13g
Fats
Fat
7g
Vitamins & Minerals
Calcium
159mg
Iron
8mg
Vitamin A
790mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
4mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
465mg
Selenium
43mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment