Current Totals
Fat
3g
Protein
19g
Carbs
105g
Fiber
10g
MacroNutrients
Carbs
105g
Protein
19g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
54mg
Iron
7mg
Vitamin A
578mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
2mg
Phosphorus
347mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment