Pineapples make for a tasty dessert, but are also excellent companion for dishes too. This pineapple prawn in coconut milk-undang masak lemak recipe is simply delish.
1/4 Pineapple, sweet and ripened, cut to thick slices
2.75 cup Coconut milk
1/2 tablespoon Belacan
1/2 tablespoon Turmeric
1/2 teaspoon Galangal
1 Lemongrass
2.50 Chilli padi
2 Cloves Garlic
5 Shallots
1 Candlenuts
1/2 tablespoon Sugar
1/2 cup Water
1 Calamansi
As required Mint leaf
Nutrition value
1835
calories per serving
174 g Fat18 g Protein56 g Carbs49 g FiberOther
Current Totals
Fat
174g
Protein
18g
Carbs
56g
Fiber
49g
MacroNutrients
Carbs
56g
Protein
18g
Fiber
49g
Fats
Fat
174g
Vitamins & Minerals
Calcium
121mg
Iron
14mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
12mg
Copper
2mcg
Magnesium
225mg
Manganese
11mg
Phosphorus
375mg
Selenium
2mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment