Ucche Alu Bhaate Recipe
Recipe By Slurrp
A bengali recipe made of smashed bitter gourd and potatoes with mustard oil. Bhaaté or Mashed Vegetables of Aloo/Potatoes, Kumro/Pumpkin, Ucche/Bitter Gourd etc are very popular. Add to the Mash a bit of chopped green chillis or onions, may be some fresh coriander leaves, a little dash of Mustard Oil and a bigger dash of Kasundi, a pungent mustard sauce used as a dipping and a quasi side-dish is ready.
4.8
18 Rating -
Rate
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plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ucche Alu Bhaate Recipe
- 70 gram Bitter gourd
- 100 gram Potatoes
- 5 gram Mustard oil
- As required Rice
- As required Salt
Directions: Ucche Alu Bhaate Recipe
step 1
- STEP 1.In a pot wash the rice and add more water. Cook the rice with vegetables. Smash them in a plate and add salt and mustard oil. Mix well and serve with ruce as a side dish.
Nutrition
value
value
62
calories per serving
< 1 g Fat2 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein2g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium18mg
- Iron< 1mg
- Vitamin A131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp