Tzatziki Recipe

Recipe By Food & Wine

Learn how to make Tzatziki

4.4
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Vegdiet
Tzatziki
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ingredients serve

Ingredients for Tzatziki Recipe

  • 1 cup Greek style yogurt
  • 1/2 inch 1/2 large cucumberpeeled, halved lengthwise, seeded and cut into dice
  • 2 tablespoon Chopped dill
  • 1 tablespoon Fresh lemon juice
  • 1/2 Garlic Clove, Minced
  • As required Salt
Nutrition
value
329
calories per serving
9 g Fat13 g Protein57 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    57g
  • Fiber
    6g

MacroNutrients

  • Carbs
    57g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    718mg
  • Iron
    7mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    36mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine