Ingredients for Tzatziki Roast Capsicum Chilli Salmon And Rocket Recipe
1 tablespoon Tzatziki
4 Arnott's vita weat 9 grains crisp breads
60 gram Deli bought roasted red capsicum, drained, sliced
95 gram Can salmon with chilli, drained, flaked
Nutrition value
53
calories per serving
< 1 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
149mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment