Tzatziki Fish Tacos Recipe
Recipe By Skinny Taste
Tzatziki fish tacos have a greek twist made with breaded white fish filet topped with mint tzatziki sauce.
4.1
28 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tzatziki Fish Tacos Recipe
- 3 ounce Boneless, skinless white fish fillets such as cod, halibut, branzino
- 1/4 teaspoon Salt, divided
- 1/4 tablespoon All purpose flour
- 1/4 Large egg, beaten
- 0.13 cup Panko crumbs
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Oregano
- As required Olive oil spray
- 1/4 Tomato, diced
- 0.06 cup Diced red onion
- 3/4 cup Chopped white cabbage
- As required Fresh dill, for topping
- 2 Small flour tortillas, warmed
- 2 Lemon wedges, for serving
- 0.19 cup Stonyfield plain 0% fat greek yogurt
- 0.08 cup Grated cucumber, seeds and skin removed
- 1/4 Small clove garlic, crushed
- 1/4 teaspoon Fresh lemon juice
- 0.13 tablespoon Fresh mint, chopped
- 0.13 tablespoon Fresh dill, chopped
- 1/10 teaspoon Kosher salt
- As required Fresh black pepper, to taste
Nutrition
value
value
290
calories per serving
5 g Fat24 g Protein35 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein24g
- Carbs35g
- Fiber6g
MacroNutrients
- Carbs35g
- Protein24g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium362mg
- Iron6mg
- Vitamin A526mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B12< 1mcg
- Vitamin C117mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese2mg
- Phosphorus403mg
- Selenium38mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste