3 ounce boneless, skinless white fish fillets such as cod, halibut, branzino
1/4 teaspoon salt, divided
1/4 tablespoon All purpose flour
1/4 large egg, beaten
0.13 cup panko crumbs
0.06 teaspoon garlic powder
0.06 teaspoon Oregano
As required olive oil spray
1/4 tomato, diced
0.06 cup diced red onion
3/4 cup chopped white cabbage
As required fresh dill, for topping
2 small flour tortillas, warmed
2 lemon wedges, for serving
0.19 cup Stonyfield Plain 0% Fat Greek Yogurt
0.08 cup grated cucumber, seeds and skin removed
1/4 small clove garlic, crushed
1/4 teaspoon Fresh lemon juice
0.13 tablespoon fresh mint, chopped
0.13 tablespoon fresh dill, chopped
0.06 teaspoon 1/8 kosher salt
As required fresh black pepper
Nutrition value
290
calories per serving
5 g Fat24 g Protein35 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
24g
Carbs
35g
Fiber
6g
MacroNutrients
Carbs
35g
Protein
24g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
361mg
Iron
6mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
117mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
403mg
Selenium
38mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment