Tzatziki Dip Recipe

Recipe By Tarla Dalal

Tzatziki dip recipe | healthy lebanese tzatziki dip | lebanese hung curd and cucumber dip | indian style tzatziki dip | with amazing 10 images. The tzatziki dip is also called lebanese tzatziki dip made with hung curds or greek yogurt, cucumber flavoured with garlic and dill leaves and extra virgin olive oil. All ingredients for this dip are easily available in the indian retail stores. Indian style tzatziki dip is super quick and easy to make, if you have guests walking-in this can be made quickly. You can use it to make wraps, salads, sandwiches or have it with pita bread or your favourite veggies. Some people also prefer adding lemon juice to their tzatziki dip, you can add it too if you wish to. Although no cream is used in the recipe, the tzatziki dip is very creamy because of the hung curds. To get the authentic texture, it is important to get really thick hung curds. The flavor is supremely satisfying. The peppy taste of this tzatziki dip makes it a great accompaniment for whole wheat pita bread, lavash or chips, to make a wonderful finger food. You can munch on lebanese hung curd and cucumber dip while watching netflicks or tv, but it is so tasty that it can be served at indian parties tooSee why we call this a healthy lebanese tzatziki dip? Hung curd help in digestion as it has very good bacteria. Hung curd is one of the richest source of protein, calcium and minerals. With that high water content, cucumber act as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. You can also try other nice dips like the queso dip and the nacho chips with cheese dip. Learn to make tzatziki dip recipe | healthy lebanese tzatziki dip | lebanese hung curd and cucumber dip | indian style tzatziki dip | with detailed step by step recipe photos and video below.

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10minstotal
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Tzatziki Dip
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ingredients serve

Ingredients for Tzatziki Dip Recipe

  • 1/4 cup Hung curds
  • 0.31 cup Grated dark green cucumber
  • 0.63 tablespoon Finely chopped dill leaves
  • 0.38 teaspoon Grated garlic
  • 1/2 teaspoon Extra virgin olive oil
  • As required Salt
Nutrition
value
91
calories per serving
4 g Fat3 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal