0.38 cup Greek yogurt, i use whole milk greek yogurt
0.13 cup Herbs, chopped
1/4 Lemon, juiced
1/2 Clove garlic, minced
As required Salt and pepper to taste
Nutrition value
402
calories per serving
23 g Fat31 g Protein17 g Carbs< 1 g FiberOther
Current Totals
Fat
23g
Protein
31g
Carbs
17g
Fiber
< 1g
MacroNutrients
Carbs
17g
Protein
31g
Fiber
< 1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
149mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
324mg
Selenium
41mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment