Tzatziki And Vegetables Recipe
Recipe By Diabetes Food Hub
Traditional mediterranean tzatziki sauce is perfect for dipping low-carb non-starchy vegetables. It can also be used as a topping on salads, sandwiches or wraps.
4.6
11 Rating -
Rate
Non Vegdiet
8minstotal
8minsPrep
8m.total
8m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tzatziki And Vegetables Recipe
- 1/2 can Black beans
- 1 Garlic clove
- 1/2 Medium yellow onion
- 1/2 tablespoon Olive oil
- 2 ounce Baked tortilla chips
- 1/2 Nonstick cooking spray
- 1/4 teaspoon Black pepper
- 1/4 cup Fat free, low sodium chicken broth or water
- 1 cup Cooked cooked chicken breast
- 1/2 cup Salsa
- 1/4 cup Reduced fat shredded mexican cheese blend
- 1/2 cup Shredded lettuce
- 1/2 cup Diced tomatoes
- 1/4 cup Plain nonfat greek yogurt
Nutrition
value
value
480
calories per serving
23 g Fat41 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat23g
- Protein41g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein41g
- Fiber7g
Fats
- Fat23g
Vitamins & Minerals
- Calcium227mg
- Iron7mg
- Vitamin A2165mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium149mg
- Manganese< 1mg
- Phosphorus407mg
- Selenium44mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub