Tzatziki Recipe
Recipe By Pinch And Swirl
Tzatziki (pronounced zat-zee-key) is a classic greek garlic-yogurt sauce made with strained yogurt, cucumber, garlic, olive oil and salt. it often has fresh lemon juice along with a generous amount of mint or dill and.
4.6
25 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tzatziki Recipe
- 1 cup Full fat plain yogurt
- 1/4 English cucumber
- 1/2 teaspoon Kosher salt
- 1 tablespoon Extra virgin olive oil
- 3/4 tablespoon Fresh lemon juice about 1/2 lemon
- 1/2 tablespoon Fresh dill minced
- 1 Cloves garlic minced
Nutrition
value
value
395
calories per serving
20 g Fat10 g Protein46 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein10g
- Carbs46g
- Fiber4g
MacroNutrients
- Carbs46g
- Protein10g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium430mg
- Iron4mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium135mg
- Manganese2mg
- Phosphorus125mg
- Selenium34mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch And Swirl