Tzatziki Recipe

Recipe By Good To Know

Tzatziki is a greek dish made from cucumber, mint and greek yogurt. So quick and simple to make-serve with toasted pitta bread or poppadoms for dipping.

4.6
12 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Tzatziki
plan
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ingredients serve

Ingredients for Tzatziki Recipe

  • 0.13 Cucumber
  • 1.50-1.75 tablespoon Thick greek yogurt
  • 2 Finely chopped mint leaves
  • pinch Pinch of ground cumin
Nutrition
value
23
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know