Current Totals
Fat
6g
Protein
8g
Carbs
23g
Fiber
10g
MacroNutrients
Carbs
23g
Protein
8g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
61mg
Iron
2mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
92mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
3mg
Phosphorus
135mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment