Ingredients for Two-Handed Crispy Fried Chicken Sandwiches Recipe
1 Thinly sliced chicken breasts, halved
As required Salt and ground black pepper
1/4 cup Italian-style panko bread crumbs
3/4 tablespoon Peanut oil
1/2 Green onions, thinly sliced
1 Slices Cheddar Cheese
1 Hamburger rolls, split
Nutrition value
280
calories per serving
12 g Fat6 g Protein36 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
6g
Carbs
36g
Fiber
3g
MacroNutrients
Carbs
36g
Protein
6g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
83mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment