Protein-and fiber-rich smoothies are healthy, convenient and portable for an on-the-go breakfast. Try substituting other frozen fruits and berries like raspberries or pineapple.
1 Containers hy vee low fat vanilla yogurt, divided
1/2 C. of hy vee frozen mango chunks or peach slices
1/2 Medium banana, divided
1/2 C. of hy vee frozen strawberries
Nutrition value
400
calories per serving
3 g Fat6 g Protein85 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
85g
Fiber
7g
MacroNutrients
Carbs
85g
Protein
6g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
45mg
Iron
20mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
45mcg
Vitamin B12
3mcg
Vitamin C
82mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment