Two-Bean Veggie Pizza Recipe

Name: Two-bean Veggie Pizza Recipe
Total time: 40 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

This is my much healthier version of a black bean pizza I had in Guatemala. It’s so delicious! Laura Letnes, Fargo, North Dakota.

4.5

15 Rating -

Rate

Vegdiet

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

plan

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Ingredients for Two-Bean Veggie Pizza Recipe

0.13 Medium onion, sliced
1/4 teaspoon Canola oil
0.09 cup Canned kidney beans, rinsed and drained
0.09 cup Canned black beans, rinsed and drained
0.06 cup Salsa
0.13 tablespoon Hickory smoke flavored barbecue sauce
0.13 sprig Fresh parsley, stems removed
0.13 Small garlic clove, peeled and halved
0.09 teaspoon Ground Cumin
0.03 teaspoon Pepper
dash Hot pepper sauce
0.13 inch Prebaked 12 thin pizza crust
0.13 cup Frozen corn, thawed
0.13 can Diced tomatoes, drained
0.09 cup Shredded Sharp Cheddar Cheese
0.09 cup Shredded Pepper Jack Cheese

Nutrition
value

118

calories per serving

4 g Fat8 g Protein11 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
11g
Fiber
6g

MacroNutrients

Carbs
11g
Protein
8g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
181mg
Iron
2mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home