Two-Bean And Corn Chipotle Turkey Chili Recipe

Name: Two-bean And Corn Chipotle Turkey Chili Recipe
Total time: 45 min
Yield: 8
Cuisine: Turkish

Recipe By Ambitious Kitchen

A hearty healthy chili packed with turkey, beans and corn Full of flavor and a nice smoky flavor. Best of all, it's easy to make and versatile

4.3

10 Rating -

Rate

Non Vegdiet

45minstotal

5minsPrep

40minsCook

45m.total

5m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Two-Bean And Corn Chipotle Turkey Chili Recipe

0.13 teaspoon Olive oil
0.38 Garlic cloves, minced
0.13 Yellow onion, chopped
0.13 Red pepper, diced
1/4 tablespoon Chili powder
1/100 teaspoon Chipotle chili pepper
1/4 teaspoon Cumin
0.13 teaspoon Oregano
0.13 pound Lean ground turkey
0.13-1.81 ounce Can muir glen tomato sauce
0.13-1.81 ounce Can muir glen fire roasted tomato sauce with chipotle peppers
1/4 Whole chipotle peppers in adobo sauce, minced
0.06 cup Water or chicken broth
1.81 ounce 1 can sweet corn
0.13-1.88 ounce Can black beans, rinsed and drained
0.13-1.88 ounce Can kidney beans, rinsed and drained
As required Salt and pepper, to taste
As required Sour cream, shredded cheese, cilantro and tortilla chips for serving, if desired

Nutrition
value

250

calories per serving

6 g Fat22 g Protein28 g Carbs9 g FiberOther

Current Totals

Fat
6g
Protein
22g
Carbs
28g
Fiber
9g

MacroNutrients

Carbs
28g
Protein
22g
Fiber
9g

Fats

Fat
6g

Vitamins & Minerals

Calcium
91mg
Iron
4mg
Vitamin A
640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
292mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen