Two Bean Chicken Tortilla Soup Recipe

Name: Two Bean Chicken Tortilla Soup Recipe
Total time: 45 min
Yield: 10
Cuisine: Mexican

Recipe By Better Homes and Gardens

4.9

29 Rating -

Rate

Non Vegdiet

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

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Ingredients for Two Bean Chicken Tortilla Soup Recipe

1/10 cup Chopped onion
0.60 Cloves garlic, minced
1/10 tablespoon Vegetable oil
3.20 ounce 2 cartons reduced sodium chicken broth
1.45 ounce 2 cans fire roasted diced tomatoes, undrained
1/10 tablespoon Chili powder
1/5 teaspoon Dried oregano, crushed
0.40 cup Chopped, cooked chicken
1.50-1.60 ounce 2 cans garbanzo beans, rinsed and drained
1.50 ounce 2 cans black beans, rinsed and drained
1/5 cup Frozen whole kernel corn
As required Crushed tortilla chips, shredded monterey jack cheese, chopped green onions, and/or sliced avocado
As required Lime wedges

Nutrition
value

426

calories per serving

17 g Fat41 g Protein25 g Carbs16 g FiberOther

Current Totals

Fat
17g
Protein
41g
Carbs
25g
Fiber
16g

MacroNutrients

Carbs
25g
Protein
41g
Fiber
16g

Fats

Fat
17g

Vitamins & Minerals

Calcium
150mg
Iron
5mg
Vitamin A
565mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
135mg
Manganese
3mg
Phosphorus
367mg
Selenium
48mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens