Twist pasta salad Recipe
Recipe By Better Butter
This salad is for weight loss. I prepared like a chat but with twist, i used italian herbs with orissa food style.
4.2
10 Rating -
Rate
Vegdiet
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Twist pasta salad Recipe
- 1/2 cup Boiled pasta
- 0.13 cup Boiled chick peas
- 0.13 cup Boiled black channa
- 0.13 cup Boiled black beans
- 1/4 Grated carrot mediums
- 1/4 Big chopped onion
- 1/4 Medium bell paper
- 3/4 Chopped medium tomatoes
- 1 tablespoon Chopped pineapple or grapes
- 1/4 cup Grated coconut
- 0.13 tablespoon Black pepper
- 0.13 teaspoon Green chilli
- 1/4 Maggie masala pocket
- 0.19 cup Roasted crossed peanuts
- 0.13 teaspoon Roasted cumin powder
- As required Black salt as needed
- 1/2 tablespoon Chopped garlic
- 1/4 tablespoon garlic oregano
- 1/2 tablespoon tomato ketchup
Nutrition
value
value
635
calories per serving
30 g Fat28 g Protein102 g Carbs22 g FiberOther
Current Totals
- Fat30g
- Protein28g
- Carbs102g
- Fiber22g
MacroNutrients
- Carbs102g
- Protein28g
- Fiber22g
Fats
- Fat30g
Vitamins & Minerals
- Calcium162mg
- Iron7mg
- Vitamin A1904mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium211mg
- Manganese2mg
- Phosphorus431mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter