Twice-Cooked Sweet Potatoes With Citrus And Honey Recipe

Recipe By Slurrp

Twice-cooked sweet potatoes with citrus and honey is a delicious and healthy side dish that combines the natural sweetness of sweet potatoes with the tangy flavor of citrus and the richness of honey. The sweet potatoes are first roasted to bring out their natural sweetness, then tossed with a citrus and honey glaze and broiled until caramelized. The result is a dish that is both sweet and tangy, with a crispy exterior and a soft, creamy interior. It's the perfect accompaniment to any meal.

4.9
25 Rating -
Rate
Non Vegdiet
2hr total
2hr total
Twice-Cooked Sweet Potatoes With Citrus And Honey
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ingredients serve

Ingredients for Twice-Cooked Sweet Potatoes With Citrus And Honey Recipe

  • 0.67 Medium Sweet Potatoes
  • 0.33 tablespoon Citrus Juice
  • 0.33 tablespoon Honey
  • 0.33 tablespoon Melted Butter
  • as per your need Optional: Grated Citrus Zest
  • flakes Optional: Red Pepper Flakes

Directions: Twice-cooked Sweet Potatoes With Citrus And Honey Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Scrub the sweet potatoes clean and pierce them several times with a fork.
  • STEP 3.Place the sweet potatoes on the prepared baking sheet and roast for 45-60 minutes, or until they are tender when pierced with a fork.
  • STEP 4.Remove the sweet potatoes from the oven and let them cool slightly.
  • STEP 5.Cut the sweet potatoes in half lengthwise and scoop out the flesh, leaving a thin layer of flesh attached to the skin.
  • STEP 6.Place the sweet potato halves on a baking sheet, cut side up.
  • STEP 7.In a small bowl, whisk together the citrus juice, honey, and melted butter.
  • STEP 8.Brush the citrus and honey glaze over the cut side of the sweet potatoes.
  • STEP 9.Place the sweet potatoes under the broiler for 3-5 minutes, or until the glaze is bubbly and caramelized.
  • STEP 10.Remove the sweet potatoes from the oven and serve immediately.

Cooking Tips

  • Choose sweet potatoes that are similar in size for even cooking.
  • To make the glaze more citrusy, add some grated citrus zest to the mixture.
  • For a touch of heat, sprinkle some red pepper flakes over the glazed sweet potatoes before broiling.

Storage and Serving

  • Leftover twice-cooked sweet potatoes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the sweet potatoes in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through.
  • Serve the twice-cooked sweet potatoes as a side dish with roasted chicken, grilled steak, or as a vegetarian main dish with a salad.
Nutrition
value
144
calories per serving
7 g Fat5 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    4mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp