Twice Cooked Pork Recipe

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Hu gu ru ( ) literally means "meat returned to pot". the pork belly is boiled once to tenderize and then stir-fried with garlic scapes, tianmianjiang and doubanjiang.

3.9
29 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Twice Cooked Pork
plan
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ingredients serve

Ingredients for Twice Cooked Pork Recipe

  • 160 gram Pork belly
  • 1/2 tablespoon Tianmianjiang
  • 1/2 tablespoon Shaoxing wine
  • 1/2 teaspoon Soy sauce
  • 1/2 teaspoon Granulated sugar
  • 1/2 teaspoon Vegetable oil
  • 1/4 inch Fresh ginger
  • 1 teaspoon Doubanjiang
  • 37.50 gram Garlic scapes
  • 1/2 bunch Scallions
Nutrition
value
340
calories per serving
16 g Fat30 g Protein20 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    30g
  • Carbs
    20g
  • Fiber
    6g

MacroNutrients

  • Carbs
    20g
  • Protein
    30g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    5mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    294mg
  • Selenium
    52mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By No Recipes