Ingredients for Twice-Cooked Honey & Five Spice Chicken Wonton Cups Recipe
1/2 Small whole chicken
30 milliliter Fresh lemon juice
1 Small fresh red chillies, bruised
2.50 piece Cm-fresh ginger, halved, bruised
1/2 Stem lemon grass, pale section only, halved lengthways
1/2 bunch Coriander, leaves picked, roots and stems reserved
As required Olive Oil Spray
24 Wonton or gow gee wrappers
1/2 tablespoon Honey
1 teaspoon Sesame oil
1/4 teaspoon Chinese five-spice
1/2 teaspoon Salt
1 Avocados, peeled, mashed
1/2 Shallot, trimmed, cut into thin strips
As required Sweet chilli sauce, to serve
62.50 milliliter Rice wine vinegar
30 milliliter Water
50 gram Caster sugar
2 Lebanese cucumbers, thinly sliced crossways
1.50 Large fresh red chillies, halved lengthways, seeded, thinly sliced
Nutrition value
720
calories per serving
22 g Fat17 g Protein111 g Carbs16 g FiberOther
Current Totals
Fat
22g
Protein
17g
Carbs
111g
Fiber
16g
MacroNutrients
Carbs
111g
Protein
17g
Fiber
16g
Fats
Fat
22g
Vitamins & Minerals
Calcium
449mg
Iron
17mg
Vitamin A
4785mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
172mcg
Vitamin B12
< 1mcg
Vitamin C
138mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
239mg
Manganese
2mg
Phosphorus
373mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment