Ingredients for Twice-Cooked Chinese Pork Belly With Red Peppers Recipe
150 gram Piece of belly pork, from the thick end, ribs removed
1 tablespoon Groundnut or vegetable oil
1/2 Red pepper, deseeded and sliced into thin strips
2 Spring onions, sliced on the diaganal
1.50 Garlic cloves, finely sliced
piece Thumb sized piece of ginger, peeled and finely sliced
1/2 tablespoon Dark soy sauce
1/2 tablespoon Light soy sauce
1/2 tablespoon Shaosing chinese rice wine
2 tablespoon Black bean sauce
1/2 tablespoon Hot bean sauce
Nutrition value
405
calories per serving
19 g Fat33 g Protein31 g Carbs11 g FiberOther
Current Totals
Fat
19g
Protein
33g
Carbs
31g
Fiber
11g
MacroNutrients
Carbs
31g
Protein
33g
Fiber
11g
Fats
Fat
19g
Vitamins & Minerals
Calcium
274mg
Iron
9mg
Vitamin A
166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
214mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
2mcg
Magnesium
142mg
Manganese
4mg
Phosphorus
370mg
Selenium
50mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment