Twice-Baked Sweet Potatoes Recipe

Recipe By EatingWell

This healthy recipe is a savory riff on the traditional brown-sugar-and-pecan-topped sweet potato casserole so often found on thanksgiving tables. Crispy baby kale leaves make a stunning garnish, but any green or herb that suits you will look great, fried or not.

4.7
24 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Twice-Baked Sweet Potatoes
plan
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ingredients serve

Ingredients for Twice-Baked Sweet Potatoes Recipe

  • 0.67 Medium Sweet Potatoes
  • 0.08 tablespoon Canola or sunflower oil
  • 1/25 cup Finely grated parmesan cheese, divided
  • 0.03 cup Sour cream
  • 0.17 tablespoon Pure maple syrup
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Ground pepper
  • 1/25 teaspoon Freshly grated or ground nutmeg
Nutrition
value
102
calories per serving
2 g Fat4 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell