Twice-Baked Sweet Potatoes Recipe
Recipe By EatingWell
This healthy recipe is a savory riff on the traditional brown-sugar-and-pecan-topped sweet potato casserole so often found on thanksgiving tables. Crispy baby kale leaves make a stunning garnish, but any green or herb that suits you will look great, fried or not.
4.7
24 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Twice-Baked Sweet Potatoes Recipe
- 0.67 Medium Sweet Potatoes
- 0.08 tablespoon Canola or sunflower oil
- 1/25 cup Finely grated parmesan cheese, divided
- 0.03 cup Sour cream
- 0.17 tablespoon Pure maple syrup
- 0.08 teaspoon Salt
- 1/25 teaspoon Ground pepper
- 1/25 teaspoon Freshly grated or ground nutmeg
Nutrition
value
value
102
calories per serving
2 g Fat4 g Protein17 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs17g
- Fiber2g
MacroNutrients
- Carbs17g
- Protein4g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium60mg
- Iron< 1mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell