Ingredients for Vegan Twice Baked Stuffed Zucchini Recipe
1/2 Medium zucchini
0.13 teaspoon Olive oil
1.75 ounce 1 can artichoke hearts, drained
1/2 Cloves garlic, minced
1/25 cup Nutritional yeast
1/25 cup Bread crumbs
0.06 cup Marinara sauce
As required Optional:vegan cheese of choice
Nutrition value
32
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment