Twice Baked Spaghetti Squash Recipe

Name: Twice Baked Spaghetti Squash Recipe
Total time: 85 min
Yield: 8
Cuisine: Italian

Recipe By Diabetes Food Hub

Trade the carbs of the pasta for vegetables with this easy and quick fall recipe. Spaghetti squash is easy and versatile.

4.4

17 Rating -

Rate

Non Vegdiet

1hr 25minstotal

15minsPrep

1hr 10minsCook

1hr 25m.total

15m.Prep

1hr 10m.Cook

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Ingredients for Twice Baked Spaghetti Squash Recipe

0.06 cup Pearled barley
0.13 Fennel bulb
0.13 Red onion
0.13 Pear
1/4 tablespoon Balsamic vinegar
1/4 tablespoon Tahini
1/4 teaspoon Water
0.06 tablespoon Dijon mustard
0.88 teaspoon Olive oil
0.13 teaspoon Onion powder
0.13 teaspoon Garlic powder
0.06 teaspoon Smoked paprika
0.06 teaspoon Dried parsley
3/4 Chicken tenderloins
1/4 ounce Arugula

Nutrition
value

191

calories per serving

8 g Fat7 g Protein26 g Carbs16 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
26g
Fiber
16g

MacroNutrients

Carbs
26g
Protein
7g
Fiber
16g

Fats

Fat
8g

Vitamins & Minerals

Calcium
375mg
Iron
6mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
2mg
Phosphorus
178mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub