Current Totals
Fat
6g
Protein
15g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
15g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
33mg
Vitamin B9
516mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
49mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment