1/4 piece Small head of cauliflower, cut into bite sized
1/4 tablespoon Butter or margarine, melted
0.08 cup Fat free milk
1/4 cup Low fat sour cream
1/4 cup Shredded cheddar cheese
1 Green onions, chopped
0.06 cup Betty crockertm bac~os bacon flavor bits or chips
Nutrition value
467
calories per serving
20 g Fat18 g Protein50 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
18g
Carbs
50g
Fiber
6g
MacroNutrients
Carbs
50g
Protein
18g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
523mg
Iron
5mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
439mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment