Current Totals
Fat
17g
Protein
29g
Carbs
63g
Fiber
10g
MacroNutrients
Carbs
63g
Protein
29g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
796mg
Iron
3mg
Vitamin A
217mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
128mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
143mg
Manganese
< 1mg
Phosphorus
664mg
Selenium
16mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment