Twice Baked Cauliflower With Bacon Recipe

Name: Twice Baked Cauliflower With Bacon Recipe
Total time: 35 min
Yield: 4
Cuisine: American

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Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies is this recipe for mashed cauliflower with bacon, chives, and cheese

4.2

15 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Twice Baked Cauliflower With Bacon Recipe

As required Cooking spray
1/2 Bags frozen cauliflower
0.06 cup Sour cream
0.06 cup Plain yogurt
1/4 tablespoon Salted butter, softened
1/4 cup Shredded cheddar cheese, divided
1/2 tablespoon Bacon Bits
1/4 tablespoon Chopped Fresh Chives
1/4 teaspoon Minced Garlic

Nutrition
value

139

calories per serving

7 g Fat12 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
12g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
374mg
Iron
< 1mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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