Delicious twice baked butternut squash with creamy greek yogurt, parmesan cheese and wonderful salted maple pecans. This sweet & savory twice baked butternut squash recipe makes the perfect holiday side dish or comforting main dish
Ingredients for Twice Baked Butternut Squash Recipe
As required For the squash
0.17 Large butternut squash, halved lengthwise and seeds removed
0.17 tablespoon Olive oil
None Freshly ground salt and pepper
As required For the filling
0.13 cup Parmesan cheese
0.08 cup Plain greek yogurt or cream cheese
0.08 teaspoon Garlic powder
As required For the salted maple pecans
1/25 cup Roughly chopped pecans
0.17 teaspoon Pure maple syrup
pinch Pinch of sea salt
As required Additional toppings
1/25 cup Parmesan
0.06 cup Chopped bacon
1/25 cup Pomegranate seeds or dried cranberries
Nutrition value
243
calories per serving
16 g Fat12 g Protein14 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
12g
Carbs
14g
Fiber
< 1g
MacroNutrients
Carbs
14g
Protein
12g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
227mg
Iron
1mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment