Tuvar Paalak Recipe
Recipe By Bawarchi
Tuvar Paalak is a delicious Indian recipe served as a Side-Dish.
3.9
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuvar Paalak Recipe
- 50 gram tuvar dal
- 1/2 bunch palak
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon red chilli powder
- 0.13 teaspoon coriander powder
- 1-1.50 piece garlic cloves
- 1-1.50 piece whole red chillies
- 1/2 Onion
- 1/2 Tomato
- 1/2 pinch Asafoetida
- As required oil for cooking
- As required Salt
Nutrition
value
value
240
calories per serving
3 g Fat16 g Protein36 g Carbs14 g FiberOther
Current Totals
- Fat3g
- Protein16g
- Carbs36g
- Fiber14g
MacroNutrients
- Carbs36g
- Protein16g
- Fiber14g
Fats
- Fat3g
Vitamins & Minerals
- Calcium193mg
- Iron9mg
- Vitamin A4539mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9290mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium243mg
- Manganese5mg
- Phosphorus246mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi