Tuvar Dal With Palak Recipe
Recipe By Bawarchi
Tuvar Dal with Palak is a delicious Indian recipe served as a Side-Dish.
4
13 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuvar Dal With Palak Recipe
- 1/4 cup toor dal
- 3/4-1 bunch Spinach
- 1/4 cup Tomato
- 0.06 teaspoon Turmeric
- 3/4-1 flakes Garlic
- 1/4 small onion
- 2.50-3.75 curry leaves
- 1/4 bunch Coriander
- 1/4 pinch Asafoetida
- 1/4-1/2 teaspoon red chilli powder
- 1/4 tablespoon Ghee
- 1.25-1.50 Fenugreek
- 1/4 tablespoon coriander seeds
- 1/2-3/4 dry red chilli
Nutrition
value
value
266
calories per serving
3 g Fat20 g Protein36 g Carbs17 g FiberOther
Current Totals
- Fat3g
- Protein20g
- Carbs36g
- Fiber17g
MacroNutrients
- Carbs36g
- Protein20g
- Fiber17g
Fats
- Fat3g
Vitamins & Minerals
- Calcium371mg
- Iron14mg
- Vitamin A10306mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9439mcg
- Vitamin B120mcg
- Vitamin C111mg
- Vitamin E4mg
- Copper1mcg
- Magnesium342mg
- Manganese4mg
- Phosphorus309mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi